Inside dave aspreys bulletproof bodyhacking gym wired. Now dave asprey helps thousands of people daily through his books, his blog, his podcast, and his famous bulletproof coffee that is a delicious and easy way to feed your body the right kind of fats. According to attia, centenarians live longer than the rest of us because of. This first episode features a discussion on the specific causes of aging in the body. They decide how you feel, but youre still in charge of them. The book is split into two parts, first discussing how mitochondrial. Youre talking about, youre speaking my language with a lot of things.
Through his work, dave provides information, techniques, and keys to taking control of and improving continue reading. First, asprey spends like half the book blathering on about how great this program is. Head strong the bulletproof plan to activate untapped brain energy to work smarter and think fasterin just two weeks. He was overweight and experiencing arthritis at just 14 years old.
Individual articles are based upon the opinions of the respective authors, who may retain as marked. In part 1 of head strong by dave asprey, we learned all about the mitochondria, brain weaknesses, and the science behind whats really going on with our brain and our body. I make sure to keep my diet full of healthy fats, organic vegetables, grassfed meats, and free of sugar, grains and processed foods. What dave asprey, creator of the bulletproof diet, eats in a day. But, if i have to live longer, i want to have high quality of life. Mar 25, 2020 eating right is key if you want to maximize your potential both inside and out. In a recent bulletproof radio podcast episode, mechanical engineerturnedphysician peter attia, who now specializes in the applied science of longevity, revealed that a strong and healthy heart is the real secret to longevity proof. You have more influence on your longevity than you think. From the creator of bulletproof coffee and author of the bestselling the bulletproof diet comes a revolutionary plan to upgrade your brainpowerin two weeks or less. Dave asprey is founder and ceo of bulletproof, the worlds first human performance and nutrition company. The book is split into two parts, first discussing how mitochondrial dysfunction can manifest itself, including mood problems, weight gain, lack. Studies link depression to mitochondrial dysfunction, particularly when it comes to symptoms like physical inactivity and exhaustion. John dupuy talks to dave asprey, founder of bulletproof and author of new. Dave asprey wants to live to be 180 years old and i dont really believe its possible.
Mitochondria mutation is actually a cause of inflammation. If you want to live forever, or at least until 180 like dave, look to your heart. Your brain gets first dibs on mitochondrial energy, and your eyes and heart are right behind it in line. The bulletproof plan to activate untapped brain energy to work smarter and think fasterin just two weeks hardcover april 4, 2017. In this weeks series of the brain warriors way podcast, dr. Read on for more about red light therapy benefits, how it works, and how you can try it out. Read our full take on part 1 here part 2 digs into some of my favorite topicsbrain fuel, food, toxins, exercise, and sleep. His life was one of chronic illness, mold exposure and a lack of education on how to deal with it. Dave asprey knows what it is like to suffer, but also how to take thoughtful action to heal and protect the most important part of humans. A great book on the importance of our mitochondria and how their efficiency. Dave asprey, a recovered lymie, wrote a whole book about mitochondria called head strong. I found dave aspreys story very motivating which is how he got to writing this book super human by dave asprey.
Right now 48% of people under age 40 have early onset mitochondrial dysfunction, and everyone over 40 has mitochondrial dysfunction called aging. Theres also new research showing that antidepressants may damage your mitochondria, making it more difficult to shake depression longterm. Subscribe to dave aspreys biohacking box dave asprey box. Dave asprey headstrong, biohacking mitochondrial health for. Dave asprey is the author of the bulletproof diet and bulletproof. For the last decade, silicon valley entrepreneur dave asprey has worked with worldrenowned doctors and scientists to uncover the latest, most innovative methods for making humans perform bettera process known as biohacking. Dave asprey is the father of biohacking and ceo and founder of bulletproof 360, inc. Ive taken a lot of my training at the american academy of antiaging medicine. The bulletproof plan to activate untapped brain energy to work smarter and think fasterin just two.
Mitochondrial degeneration is the cause of biological aging. Dave aspreys new book super human psychology today. In his recent selfhelp book head strong, tech guru dave asprey claims that. Sure, i folded over a crap ton of pages that describe cheap, free and easy ways for shutting down neural inflammation, increasing mitochondrial efficiency and density, and increasing the overall energy of my brain and nervous system. The purpose of this blog is to encourage the free exchange of ideas. Biohack your health with dave asprey in this episode dave shares how to feel better and reverse aging by powering up the mitochondria in your. Dave recommends taking 10,00015,000 ius of vitamin d3 and 10,000 ius of vitamin a. He is a two time new york times bestselling author, host of the webby award winning podcast bulletproof radio, and the creator of the global phenomenon bulletproof coffee and the bulletproof diet. John dupuy talks to dave asprey, founder of bulletproof and author of new york times bestseller the bulletproof diet. Mitochondrial dysfunction is one of the main characteristics of aging and disease. And it turns out in the late 1950s a japanese company and i actually named them in the book, they came up with the first pedometer you put on your belt, the little mechanical thing that would click every time you took a step and they just decided 10,000 was a good number. What dave asprey, creator of the bulletproof diet, eats in.
Asprey attributes almost all of his personal transformation to various methods of improving mitochondrial functioning. Game changers dave aspreys insights and life hacks reach well beyond. Living the bulletproof lifestyle is all about eating well and feeling satisfied without the cravings. Theres a book by my friend ryan holiday who is a great author and if youve ever had him on, and its called perennial seller and its a book about the mindset that goes into writing a great book, and you understand it, because you dont want to dumb it down. May 18, 2017 dave aspreys head strong program is full of simple tools to help you unlock the mental speed and energy of a modern day superhero. The bulletproof plan to boost brainpower, increase. First, he removes his zeo, a small biometric headband that monitors his sleep and tells him that, over. For the last decade, silicon valley entrepreneur dave asprey has worked with worldrenowned doctors and. Oct 14, 2017 john dupuy talks to dave asprey, founder of bulletproof and author of new york times bestseller the bulletproof diet. Dave asprey is the founder of bulletproof 360, inc. Find all the books, read about the author, and more. Arming yourself with this information will give you the tools. In his first book, the bulletproof diet, he shared. Healthy functioning of the mitochondria is, according to dave asprey, incredibly important for preventing cognitive dysfunction, diabetes, pain.
Stronger mitochondria make for stronger brains and stronger bodies. Dave asprey s head strong program is full of simple tools to help you unlock the mental speed and energy of a modern day superhero. Now, most people listening theyve heard, just like the cancer doctors, antioxidants are good for you. I have a new book about mitochondrial function and how you can actually hack your mitochondria so that they make energy and use oxygen more effectively which makes your brain work better. The longtime silicon valley executive, who in 20 founded the seemingly unstoppable lifestyle company bulletproof. For the last decade, silicon valley entrepreneur dave asprey has worked with worldrenowned doctors and scientists to uncover the latest, most innovative methods for making humans perform bettera process known. Super human goodreads meet your next favorite book. When i read daves book, head strong i called him up, come on my. You can age backward and also reverse cellular damage by adopting a cyclical ketogenic diet and intermittent fasting, and by also tracking your sleep. Eating right is key if you want to maximize your potential both inside and out.
Hes the bulletproof exec, and you might know him as the guy who suggests you put butter in your coffee. The entire contents of this website is based upon the opinions of dave asprey, unless otherwise noted. If you struggle with depression, your mitochondria the power plants of your cells could be partly to blame. Dave traverses the world in search of optimal personal. Inflammation is an underlying cause of almost every single one of those, except for mitochondrial mutation. The book covers many hacks to ensure mitochondria are performing to their peak. Daniel amen and tana amen are joined by author and bulletproof coffee founder dave asprey to talk about biohacking. Im the guy who created bulletproof coffeethis is my morning. He upgraded his brain by 20 iq points, lowered his biological age, and lost 100 lbs without using calories or exercise. Dave asprey is founder and ceo of bulletproof, the worlds first human. Like tools of titans by tim ferriss, the book is a refined version of dave aspreys podcast, you could learn everything in this book by just listening to the bulletproof podcast. Dave asprey your mitochondria are meant to experience.
And i would argue thats also early onset because we dont have to age the way we do. The more cellular energy production, the better your body functions as a whole. In head strong, dave asprey explains how to ditch the brain kryptonite that impedes our cognitive health so that we can all perform optimally now and in the future. Dave asprey food quality vs macros, increasing brain. Daniel amen, md, founder, amen clinics and author of change your brain, change your life and coauthor of the brain warrior. In his first book, the bulletproof diet, he shared his biohacking tips for taking control of your own biology. Smart drugs gave a once, profoundly sick dave asprey the initial motivation to take on the gigantic task of fixing his broken biology. Dave aspreys head strong program is full of simple tools to help you unlock the mental speed and energy of a modern day superhero. Dave asprey wake up your mitochondria, energize your. Dave asprey headstrong, biohacking mitochondrial health.
Dave asprey is a biohacker and computer programmer known for coining. How harvard researcher david sinclair and dave asprey. In fact, researchers can link mitochondrial dysfunction with nearly every agerelated disease, including alzheimers and cardiovascular disease. The opposite mitochondrial dysfunction spells disaster for your energy levels, contributing to numerous problems including cardiovascular disease and obesity. Dave asprey is founder of bulletproof, and creator of the widelypopular bulletproof coffee. Head strong goodreads meet your next favorite book. If you want to upgrade your performance, this book is a must read. Im the guy who created bulletproof coffeethis is my. Inside the personal health laboratory of bulletproof.
Head strong by dave asprey a new york times bestseller. Everything else is pretty much a symptom of inflammation. Click here for the full written transcript of this podcast episode. If this is your first time here, youre about to change the way you think about everyday. Supplementing nicotine is the secret weapon of elite biohackers like dave asprey and aubrey marcus for instant creativity, concentration, and verbal horsepower its a not lowrisk fast burning and highly addictive nootropic that should be used sparingly, but for many high performers its significant upsides are well worth its downsides. Grab a copy of my new book to learn more about aging backward. How to hack your brain, with bulletproof exec dave asprey. He is a twotime new york times bestselling author, host of the webby awardwinning podcast bulletproof radio, and has been featured on the today show, fox news, nightline, dr. And so they popularized it until this day we make trackers. Every 3 months, receive a new box full of gear, tools and unique knowledge that has been curated, customized and shared by world renowned biohacker, dave asprey.
In 2015, during the authors first stem cell treatment, his doctor injected stem cells in his shoulder and upper back, where he had injured when he was a teenager. Read on for some things you can do to keep your mitochondria happy, so that they can keep you operating at full power. Discover book depositorys huge selection of dave asprey books online. Head strong, his latest book due out in april, distills his latest findings. The bulletproof plan to age backward and maybe even live forever kindle edition. We are still with our friend dave asprey, the founder and ceo of bulletproof 360, and were having such a great time talking about your book, super human. In it he outlines a twoweek program to improve mitochondrial health.
Dave asprey is the ceo of bulletproof nutrition and the author of the new book head strong. Red light wavelengths affect your cells on a biochemical level by increasing mitochondrial function the ability to produce cellular energy. A strong, resilient mind is the cornerstone of a healthy and happy life. Inside the personal health laboratory of bulletproof coffees. Michele promaulayko, editorinchief, cosmopolitan, author of 20 pounds younger and look better naked head strong is a. Dave asprey has masterfully utilized both the leading edge of neuroscience as well as his extensive personal experiences to create a powerfully userfriendly guide that will clearly fulfill its promise to protect, restore, and enhance brain function. Mitochondria are structures in your cells that make energy for daytoday activities. In my new book, super human, one of the many topics is the presence of heavy metals and toxins that cause cellular damage and accelerate aging. Read on for ways to keep your brain, body, and your appearance in top shape as you age. This book confirms that smart drugs are the gateway drug to true personal development and transforming ones health.
If you start getting sick, up your intake even further. Chances are, you expect aging to come with a declining body, brain blips, and losing your looks. Oct 22, 2018 the book is split into two parts, first discussing how mitochondrial dysfunction can manifest itself, including mood problems, weight gain, lack of energy, etc. I feel so passionately about this that ive written a book called head strong. Articles and information on this website may only be copied, reprinted, or redistributed with written permission but please ask, we like to give written permission. Super human by dave asprey daves bulletproof plan to. Its exactly the kind of gym youd expect from its creator, dave asprey. Dave asprey preserving the mitochondria you have, and. Get the most out of your mental, physical and cellular performance with a subscription to dave aspreys biohacking box.